Favorite Healthy Snacks for Your Kiddos
Are you tired of your kid school lunch box left-overs, and finding nutritious snacks that your kids will love? Your child’s performance in school is greatly influenced by his diet, so it is important to ensure good nutrition to sustain your child’s energy needs and learning needs. It is hard to focus and retain information if the body is lacking the proper combination of nutrients. Kids are picky nowadays so it is important to know their wants but still make sure that their snacks are healthy such as yogurt, berries, bananas, peanut butter, and watermelon.
Yogurt contains important nutrients for your kid’s health including calcium, vitamin B-2, vitamin B-12, vitamin D, magnesium, and potassium. You can encourage your child to drink yogurt by buying naturally flavored ones for the proper regulation of the digestive system. The best way to consume healthy bacteria that is good for digestion is through consuming yogurt full of probiotics that are effective in reducing occurrence of bloating, gas, constipation, and diarrhea. As compared to milk (with 100 mg per eight ounces), an eight-ounce of low-fat plain yogurt contains 400mg of calcium. At home, yogurt can be made as a salad dressing or homemade fruit pops. You can also make fruit and yogurt almond tart or multiple layered yogurt dips. Berries are full-packed nutritional goodness superfood that kids love because they are undoubtedly delicious. Raspberries, strawberries, blueberries, and blackberries have vitamin C, potassium, and antioxidants. Berries can be served freeze-dried or poured into oatmeals or yogurt. Berries can keep your children stay away from unhealthy foods because they can fight off sugar cravings. Parents can easily sell the benefits of bananas ever since the release of the Minion and Despicable Me movies. Bananas are not just good sources of potassium but also prebiotics, helping the body in proper nutrient absorption. It can be mixed with veggies and yogurt too!
Peanut butter sandwich is a nice addition to your kid’s lunchbox because it contains vitamins, protein, and magnesium, making a good source of energy. Opt for natural peanut butter than processed peanut butter since natural ones have less sugar. Watermelon is the official fruit treat for summer, and a great treat for school, that is high in antioxidants, amino acids, vitamin C and vitamin A. Parenting is a lifetime responsibility so we need to be mindful of our children’s nutrition, and get involved in their lives by learning about what they love and what they want. Parents should be patient to find ways on how to encourage their children to eat the right foods, which are nutritious and delicious. Find time to research on good nutrition and parenting tips online so you can gain awareness and understanding about your child’s needs better. Build precious memories with your children by taking with them, eating together, and playing together.